Vegetarian Ebook

V3 Plant-based Fitness

Chris Willitts, creator of V3 has been in the bodybuilding and vegetarian for over 20 years and 10 years respectively. He was inspired to launch his vegetarian bodybuilding platform having seeing the need the vegetarianism is an effective tool to be applied in the bodybuilding industry. He majored in flexibility, strength, and mind-body interrelation. Having switched to the plant-based diet he included meditation. V3 Vegetarian Bodybuilding System is a combination of Chris advice and science on how to eat in line with one's fitness goals, infusing the whole program with mind-body awareness. The system is designed not only for vegetarians, but semi-vegetarians, part-time vegetarians, vegans, or undecided. The V3 Bodybuilding system is a self-guided system the does not include one-on-one coaching. The V3 has been deliberated upon by top plant-based fitness experts in the industry before coming up with something that has an assurance of getting positive results to the general populace. The V3 Bodybuilding System is not an eBook. It is actually a membership-based online resource (which some parts of the worksheet are available for download as PDFs). This product is easy to understand and it is newbie friendly that do not require any level of technical skills. Read more here...

V3 Plantbased Fitness Summary


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Author: Chris Willitts
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Highly Recommended

This is one of the best e-books I have read on this field. The writing style was simple and engaging. Content included was worth reading spending my precious time.

This ebook does what it says, and you can read all the claims at his official website. I highly recommend getting this book.

Discovering Ecological Wisdom in Ancient Texts

Jains claim to be the oldest ecologists on record their religion prescribes protection of all life. Ahimsa, not harming life, is their first and highest commandment. The Jain scholar Nathmal Tatia cites vegetarianism, practiced by all Jains, as a major contribution to the conservation of resources. Jains also established animal hospitals and shelters. Tatia's Jain Guidelines to Meet the Ecological Crisis include warnings against making the accumulation of wealth the aim of one's life (Tatia, 2002, p. 15).

Ecoactivism Ecology as Religion

People for the Ethical Treatment of Animals (PETA) claim - rather boldly - that Jesus was a vegetarian and that meat-eaters commit a holocaust on their plate (http ). Their spectacular events to persuade people from wearing animal furs often enlist pop-stars and society persons. Supporting at least some of their ideas, the Anglican Society for the Welfare of Animals issues information, composes prayers, and organizes animal blessings in churches on the feast of St. Francis of Assisi. A generation ago, Albert Schweitzer developed his theology of nonviolence on the foundation of the holiness of all forms of life. There are also elements in the teachings and practices of older religions that are of ecological relevance moderation in consumption, care in the use of resources, and sharing of possessions surely would help the environment if people followed these recommendations. Vegetarianism, enjoined by several of the major Asian religions, if worldwide adopted, would...

Agricultural Challenges

The specific water requirements for various agricultural products differs widely, from less than 200 litres per kg output for potatoes, sugar beets or vegetables, to more than 1000 litres per kg output for wheat and rice (Hoekstra and Hung, 2002). A typical diet with meat consumption at American levels requires about 5,400 litres of water for crop evapotranspiration, while a comparable vegetarian diet requires only about half the amount. In comparison, the daily amount of water required for drinking and sanitary purposes is almost negligible at less than 60 litres. The future global challenge with respect to agriculture and water implies that over the next 25 years food production has to be increased by about 40 while reducing the renewable water resources used in agriculture by 10-20 (Jaeger, 2001 Rijsberman, 2001).

Fire Use And Dietary Changes

Moreover, the use of fire influenced the evolution of reflexive mentality. Around the hearths after dark gathered a community almost certainly aware of itself as a small and meaningful unit against a chaotic and unfriendly background. Language, of whose specific origins we still know little, would have been shaped by a new kind of group intercourse. At some point, fire-bearers and fire specialists appeared - beings of awesome and mysterious importance, on whom depended life and death. They carried and guarded the great liberating tool, and the need to guard it must sometimes have made them masters. Fire began to break up the iron rigidity of night and day and even the discipline of the seasons. It thus carried further the breakdown of the great objective natural rhythms that bound Homo erectus. Hominid behavior, as historian J.M. Roberts notes, now could be less routine and automatic.26 The harnessing of fire was also a prerequisite of big game hunting, another of the significant...

Livestock Crop Bottomup Topdown manure residue

Although the Del Grosso et al (2008) paper contains too large a value for US emissions modelled by DAYCENT (see note to Table 4.4), their conclusions about the agreement at the global scale are unaffected and encouraging. The numbers demonstrate that the 3-5 per cent EF relates to agriculture as a whole - i.e. it is not limited to crop-based biofuel production. Crutzen et al (2008) focused only on crop-based biofuels because of a logical inconsistency in one of the motivations for their production, i.e. the abatement of greenhouse gas emissions by replacing fossil fuel, while at the same time introducing another, much more potent, greenhouse gas. As food production for a still-growing world population will require further increases in fertilizer nitrogen application (Erisman et al, 2008), efforts to limit N2O emissions cannot be allowed to affect production. Instead, efforts need to focus on improvement of the nitrogen use efficiency throughout the production chain. This entails...

Future trends in livestock agriculture

Whilst a clear trend is evident for increased animal-based protein in more affluent societies (Figure 6.6), red-meat consumption is likely to decline in most Western countries due to a combination of health and animal welfare concerns and increasing environmental awareness. It is also now clear that the total CO2-eq from crop production is lower than that of dairy or red-meat production. Coupled with this, an increasing public awareness of animal welfare, an increase in vegetarianism and a recognition of the relatively high greenhouse gas footprint of ruminant production are likely to bring about a change in protein consumption away from those based on ruminant livestock production to ones based on cropping and mono-gastric production systems, in areas where these alternative systems are viable. In a recent study, Stehfest et al (2009) explored the potential impact of dietary changes on greenhouse gas emissions. These authors concluded that a global transition to a low-meat diet would...

Possible adaptations in consumption patterns and associated tradeoffs

As set 1, and twice a week vegetarian meal Set 1 involves a 20 reduction in meat consumption. Since we eat more meat than is necessary, a 20 reduction is possible without introducing a protein shortage. In set 1 only the caloric value is replaced with vegetables. In set 2 the meat is replaced by a vegetarian alternative (cheese or a vegetarian burger). Since consumer research has shown that a change to complete vegetarian lifestyle is not feasible (Nonhebel and Moll, 2001) the analysis involves a vegetarian meal twice a week. This twice a week a vegetarian meal involves a larger reduction of the meat consumption than the 20 in set 1. However the production of the vegetarian replacements also leads to emissions of greenhouse gasses, so that the net gain is smaller (2.1 ).

Leftwing scepticism

It was broadcast, Spiked editor Brendan O'Neill wrote a vigorous defense of Durkin and Swindle, an endorsement of the film's anti-environmental claims veiled by appeals to the right to dissent.56 A few years earlier, Durkin had made an equally inflammatory documentary called Against Nature which, according to the publicity material, characterised 'environmentalist ideology as unscientific, irrational and anti-humanist'.57 It created a furore after it was broadcast in Britain, not least for its extraordinary claims that modern environmentalism has its roots in Nazi Germany (Hitler was a vegetarian get it ) and that self-interested environmentalists are responsible for enormous suffering in the Third World. It combined images of Third World children dying of horrible illnesses with commentary on how environmentalists oppose dams that would bring clean water and electricity, portraying them as callous fanatics.

Future Perspectives

There is another part of the equation relating food production and population growth that remains a puzzle how much food, and how varied a diet, is required for each member of the population This is not a topic on which I can claim any authority. Nevertheless, I feel that it merits attention in relation to future perspectives. There is now an extensive literature, provoked initially in regard to protein, following the large reductions in the FAO figures for essential quantities required, spurred by John Waterlow's work at the Rowett Institute in Aberdeen. The debate on protein quality, and the need for high levels of animal rather than vegetable protein, has distorted the discussions of food security for many years and is still not finally resolved (Waterlow et al., 1998). I will not rehearse the arguments here, other than to say that livestock produce about 30 of current food consumption, and that it is important that the need for this is recognized. The success of the early...


Some environmental movements see the roots of environmental problems as stemming from globalization. These groups focus efforts on remaking communities based on the ideals of more local production-consumption linkages. The promotion of green or ethical consumption is directed at getting consumers to shorten commodity chains through more direct purchasing, such as farmer's markets, to establish connections between producers and consumers of locally-grown food as opposed to industrial and fast food. Perhaps the most widely-recognizable form of ethical consumerism is vegetarianism, which is motivated by the ethical consequences of eating meat. Epitomizing ethical consumerism and the role of environmental movements is the international coffee situation, where a transition to large plantation, full-sun coffee has led to declines in migratory birds that over-winter in the tropics where coffee has been traditionally grown in shade coffee systems. Environmental groups have promoted the...

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